KONOMI, SHUMAI PORK & SHRIMP DUMPLINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 564 MG | 25% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of Sodium, Na (25% DV).
About KONOMI, SHUMAI PORK & SHRIMP DUMPLINGS
KONOMI, SHUMAI PORK & SHRIMP DUMPLINGS is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 15.7g of carbohydrates, and 10g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
PORK, ONIONS, SHRIMP, WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE,RIBOFLAVIN, FOLIC ACID), POTATO STARDCH, GREEN ONION, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), SESAME OIL (SESAME SEED OIL, SOYBEAN OIL), SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SALT, SUGAR,WINE GINGER,WHEAT GLUTEN,GARLIC AND SPICES.
Dietary Information
Notable micronutrients in KONOMI, SHUMAI PORK & SHRIMP DUMPLINGS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 193 calories per 100 grams, KONOMI, SHUMAI PORK & SHRIMP DUMPLINGS gets 22% of its calories from protein, 33% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
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