Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

KONOMI, SHUMAI GRAB DUMPLINGS

Bread & Muffin Mixes Contempo Food Product Co. Branded
150 Calories
8.6g Protein
17.1g Carbs
5.7g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 150
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 564mg 25%
Total Carbohydrate 17.1g 6%
Dietary Fiber 0.7g 3%
Total Sugars 2.1g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.6g 27%
Carbs 17.1g 55%
Fat 5.7g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.5 MG 3%
Sodium, Na 564 MG 25%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
ORIGINAL PANKO BREAD CRUMBS 367 10g 76.7g 0g ITALIAN STYLE PANKO BREAD CRUMBS 367 10g 66.7g 5g BREAD CRUMBS, ITALIAN STYLE PANKO 357 10.7g 71.4g 0g ITALIAN STYLE LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS, ITALIAN STYLE 333 6.7g 73.3g 1.7g PLAIN LIGHTLY TOASTED GLUTEN FREE BREAD CRUMBS, PLAIN 367 6.7g 83.3g 0g GLUTEN FREE PLAIN CRUMBS, PLAIN 367 0g 86.7g 0g

Nutrition Highlights

  • Good source of Sodium, Na (25% DV).

About KONOMI, SHUMAI GRAB DUMPLINGS

KONOMI, SHUMAI GRAB DUMPLINGS is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 17.1g of carbohydrates, and 5.7g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

ONIONS, FISH (POLLOCK OR COD), PORK FAT, CRAB, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), IMITATION CRAB (POLLOCK, WATER, EGG WHITES, WHEAT STARCH, MODIFIED FOOD STARCH, SUGAR, SALT, SODIUM PYROPHOSPHATE, COLOR ADDED), WATER, POTATO STARCH, EGG WHITES, SALT, SUGAR, WINE, CRAB POWDER (MALTODEXTRIN, SALT AND CRAB EXTRACT), GINGER, WHEAT GLUTEN, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT) AND SPICES

Dietary Information

Notable micronutrients in KONOMI, SHUMAI GRAB DUMPLINGS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 150 calories per 100 grams, KONOMI, SHUMAI GRAB DUMPLINGS gets 23% of its calories from protein, 46% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KONOMI, SHUMAI GRAB DUMPLINGS

See how KONOMI, SHUMAI GRAB DUMPLINGS compares to other foods in terms of nutrition:

More in Bread & Muffin Mixes

Browse all foods in the Bread & Muffin Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about KONOMI, SHUMAI GRAB DUMPLINGS
Hi! Ask me anything about KONOMI, SHUMAI GRAB DUMPLINGS — nutrition, recipes, health benefits, or meal ideas.