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KONOMI, SHUMAI CHICKEN DUMPLINGS

Bread & Muffin Mixes Contempo Food Product Co. Branded
121 Calories
9.3g Protein
14.3g Carbs
2.9g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 121
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 529mg 23%
Total Carbohydrate 14.3g 5%
Dietary Fiber 0.7g 3%
Total Sugars 2.9g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 35%
Carbs 14.3g 54%
Fat 2.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 529 MG 23%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
ITALIAN PECANS, ALMONDS, CASHEWS, ITALIAN 562 12.5g 25g 50g PLAIN BREADCRUMBS, PLAIN 357 10.7g 71.4g 0g PORK AIR FRY SEASONED COATING MIX, PORK 333 6.7g 66.7g 3.3g HOMESTYLE CHICKEN FRY CHICKEN BATTER MIX, HOMESTYLE CHICKEN FRY 333 6.7g 73.3g 0g ORIGINAL PISTACHIOS, CASHEWS, ALMONDS BREAD CRUMB, ORIGINAL 562 25g 25g 43.8g PLAIN GLUTEN FREE BREADCRUMBS, PLAIN 367 6.7g 76.7g 0g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • Good source of Sodium, Na (23% DV).

About KONOMI, SHUMAI CHICKEN DUMPLINGS

KONOMI, SHUMAI CHICKEN DUMPLINGS is a moderate-calorie food with 121 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 14.3g of carbohydrates, and 2.9g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

CHICKEN, ONION, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, FOLICE ACID), POTATO STAECH, WATER CHESTUNT, CARROTS, WATER, SOY, SAUCE (WATER, SOYBEANS, WHEAT, SALT), GINGER, GREEN ONION, SESAME OILO (SESAME SEED OIL, SOYBEANS OIL), SUGAR, SALT, WINE, WHEAT GLUTEN, GARLIC AND SPICES.

Dietary Information

KONOMI, SHUMAI CHICKEN DUMPLINGS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in KONOMI, SHUMAI CHICKEN DUMPLINGS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 121 calories per 100 grams, KONOMI, SHUMAI CHICKEN DUMPLINGS gets 31% of its calories from protein, 47% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

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