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KONOMI, SHUMAI, BEEF DUMPLINGS

Frozen Appetizers & Hors D'oeuvres Contempo Food Product Co. Branded
193 Calories
10.7g Protein
15.7g Carbs
9.3g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 3.2g 16%
Trans Fat 0.4g
Cholesterol 29mg 10%
Sodium 543mg 24%
Total Carbohydrate 15.7g 6%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 30%
Carbs 15.7g 44%
Fat 9.3g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 1.3 MG 7%
Sodium, Na 543 MG 24%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
NACHO CHICKEN FRIES, NACHO 231 11.5g 19.2g 11.5g MEATLESS PLANT-BASED BREADED DINOSAUR-SHAPED PROTEIN NUGGETS 244 10.3g 24.4g 11.5g BOARDWALK CRAB CAKES 294 8.2g 9.4g 24.7g CHEESE & PEPPERONI MINI BAGELS PIZZA SNACK, CHEESE; PEPPERONI 216 8.0g 30.7g 6.8g THREE CHEESE PIZZA SNACKS!, THREE CHEESE 205 6.8g 31.8g 5.7g CHEESE & PEPPERONI MINI PIZZA BAGEL FROZEN SNACKS, CHEESE; PEPPERONI 216 8.0g 30.7g 6.8g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of Sodium, Na (24% DV).

About KONOMI, SHUMAI, BEEF DUMPLINGS

KONOMI, SHUMAI, BEEF DUMPLINGS is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 15.7g of carbohydrates, and 9.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

BEEF, ONIONS, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, WATER CHESTNUT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), WATER, GREEN ONION, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SESAME OIL (SESAME SEED OIL, SOYBEAN OIL), SALT, SUGAR, WINE, GINGER, WHEAT GLUTEN, GARLIC AND SPICES.

Dietary Information

Notable micronutrients in KONOMI, SHUMAI, BEEF DUMPLINGS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 193 calories per 100 grams, KONOMI, SHUMAI, BEEF DUMPLINGS gets 22% of its calories from protein, 33% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare KONOMI, SHUMAI, BEEF DUMPLINGS

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