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KNOW BETTER COOKIE

Cookies & Biscuits KNOW Branded
346 Calories
15.8g Protein
36.8g Carbs
28.1g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 28.1g 36%
Saturated Fat 10.5g 53%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 147mg 6%
Total Carbohydrate 36.8g 13%
Dietary Fiber 10.5g 38%
Total Sugars 24.6g
Protein 15.8g 32%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 1.9mg 11%
Potassium 614mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.8g 20%
Carbs 36.8g 46%
Fat 28.1g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 175 MG 13%
Iron, Fe 1.9 MG 11%
Potassium, K 614 MG 13%
Sodium, Na 147 MG 6%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
MOCHA WAFERS 481 3.7g 74.1g 18.5g GRAHAM CRACKERS, HONEY 419 6.5g 77.4g 9.7g CHOCOLATE CARAMEL GRAHAM 511 5.4g 69.9g 24.2g PUMPKIN SNICKERDOODLE COOKIE, PUMPKIN SNICKERDOODLE 400 2.5g 62.5g 15g THE BAKERY, FROSTED COOKIES, CARAMEL APPLE, CARAMEL APPLE 447 2.6g 68.4g 18.4g PROTEIN COOKIE FROSTED OATMEAL RAISIN 375 20g 55g 11.3g

Nutrition Highlights

  • Good source of protein with 15.8g per 100g.
  • High in dietary fiber (10.5g per 100g), supporting digestive health.

About KNOW BETTER COOKIE

KNOW BETTER COOKIE is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.8g of protein, 36.8g of carbohydrates, and 28.1g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ALMONDS, ALLULOSE, CHOCOLATE CHIPS (NATURAL UNSWEETENED CHOCOLATE, ALLULOSE, NON-DAIRY COCOA BUTTER), WATER, ORGANIC COCONUT OIL, DRIED EGG WHITES, DRIED COCONUT, ORGANIC PREBIOTIC FIBER, FLAX SEEDS, ORGANIC COCONUT FLOUR, CHIA SEEDS, LEAVENING (POTASSIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC SEA SALT, ORGANIC FLAX FLOUR.

Dietary Information

KNOW BETTER COOKIE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 346 calories per 100 grams, KNOW BETTER COOKIE gets 18% of its calories from protein, 43% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KNOW BETTER COOKIE

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More in Cookies & Biscuits

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