KITNI ALL NATURAL CHICK PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 443 MG | 19% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4g per 100g).
About KITNI ALL NATURAL CHICK PEAS
KITNI ALL NATURAL CHICK PEAS is a moderate-calorie food with 113 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 18g of carbohydrates, and 1.5g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
CHICKPEAS, WATER, AND SALT.
Dietary Information
KITNI ALL NATURAL CHICK PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 113 calories per 100 grams, KITNI ALL NATURAL CHICK PEAS gets 21% of its calories from protein, 64% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare KITNI ALL NATURAL CHICK PEAS
See how KITNI ALL NATURAL CHICK PEAS compares to other foods in terms of nutrition:
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- KITNI ALL NATURAL CHICK PEAS vs ORGANIC BLACK BEANS
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