KIND, NUTS & SPICES BAR, CASHEW & GINGER SPICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4 MG | 25% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 60 UG | 15% | |
| Vitamin K (phylloquinone) | 12 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 200 MG | 48% | |
| Phosphorus, P | 375 MG | 30% | |
| Potassium, K | 475 MG | 10% | |
| Sodium, Na | 38 MG | 2% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (48% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (27% DV).
About KIND, NUTS & SPICES BAR, CASHEW & GINGER SPICE
KIND, NUTS & SPICES BAR, CASHEW & GINGER SPICE is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15g of protein, 40g of carbohydrates, and 35g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
CASHES, ALMONDS, PEANUTS, CHICORY ROOT FIBER, HONEY, NON GMO GLUCOSE, CRISP RICE, GINGER, SUGAR, SPICES, SOY LECITHIN.
Dietary Information
KIND, NUTS & SPICES BAR, CASHEW & GINGER SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KIND, NUTS & SPICES BAR, CASHEW & GINGER SPICE include Copper, Cu (111% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (48% DV) , Phosphorus, P (30% DV) , and Zinc, Zn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, KIND, NUTS & SPICES BAR, CASHEW & GINGER SPICE gets 12% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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