KIND, FRUIT & NUT BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 5 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 150 MG | 36% | |
| Phosphorus, P | 375 MG | 30% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 25 MG | 1% | |
| Copper, Cu | 0.8 MG | 83% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 105 UG | 191% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (30% DV).
- Rich source of Copper, Cu (83% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About KIND, FRUIT & NUT BAR
KIND, FRUIT & NUT BAR is a high-calorie food with 525 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15g of protein, 35g of carbohydrates, and 40g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
MIXED NUTS (PEANUTS, ALMONDS, WALNUTS, BRAZIL NUTS), HONEY, NON GMO GLUCOSE, CRISP RICE, CHICORY ROOT FIBER, FLAX SEEDS, SOY LECITHIN.
Dietary Information
KIND, FRUIT & NUT BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KIND, FRUIT & NUT BAR include Selenium, Se (191% DV) , Manganese, Mn (87% DV) , Copper, Cu (83% DV) , Magnesium, Mg (36% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 525 calories per 100 grams, KIND, FRUIT & NUT BAR gets 11% of its calories from protein, 27% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KIND, FRUIT & NUT BAR
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