KIND, FRUIT & NUT BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 425 MG | 9% | |
| Sodium, Na | 62 MG | 3% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Manganese, Mn (43% DV).
About KIND, FRUIT & NUT BAR
KIND, FRUIT & NUT BAR is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 57.5g of carbohydrates, and 27.5g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ALMONDS, COCONUT, HONEY, NON GMO GLUCOSE, SUGAR, PALM KERNEL OIL, APRICOTS, APPLE JUICE, CRISP RICE, VEGETABLE GLYCERINE, WHEY, SKIN MILK, POWDERED YOGURT, SOY LECITHIN , CHICORY ROOT FIBER, CITRUS PECTIN, VANILLA, NATURAL APRICOT FLAVOR.
Dietary Information
KIND, FRUIT & NUT BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KIND, FRUIT & NUT BAR include Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 475 calories per 100 grams, KIND, FRUIT & NUT BAR gets 6% of its calories from protein, 48% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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