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KEY WEST STYLE CRUNCH MIX, KEY WEST STYLE

Other Snacks Publix Super Markets, Inc. Branded
233 Calories
6.7g Protein
50g Carbs
40g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 40g 51%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 50g 18%
Dietary Fiber 3.3g 12%
Total Sugars 33.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 50g 52%
Fat 40g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 467 MG 20%

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Food Calories Protein Carbs Fat
DEEP, RICE MURUKKU, SOUTH INDIAN SNACKS 464 0g 50g 25g MICHAEL SEASON'S, PUFFS, TUSCAN BLEND CHEESE, TUSCAN BLEND CHEESE 500 7.1g 60.7g 25g MIKESELL'S, CHEESE CURLS SNACK, SOUTHWESTERN QUESO, SOUTHWESTERN QUESO 533 6.7g 56.7g 30g MIKESELL'S, OVEN BAKED CHEESE CURLS, CHEDDAR CHEESE, CHEDDAR CHEESE 533 6.7g 56.7g 30g HAPI, RAMEN CRUNCHY SNACK, ORIGINAL, ORIGINAL 500 6.7g 63.3g 26.7g ROUNDY'S, BOLD SNACK MIX, BARBECUE, BARBECUE 533 10g 56.7g 26.7g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (20% DV).

About KEY WEST STYLE CRUNCH MIX, KEY WEST STYLE

KEY WEST STYLE CRUNCH MIX, KEY WEST STYLE is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 50g of carbohydrates, and 40g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

YOGURT PRETZELS, YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, VEGETABLE OIL {PALM KERNEL OR PALM}, WHEY POWDER, DRY NONFAT YOGURT, SOY LECITHIN, SALT, VANILLA EXTRACT], PRETZELS [ENRICHED FLOUR {WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALT, SALT, SOYBEAN OR CANOLA OIL, YEAST]), KEY LIME BITS (SUGAR, PALM KERNEL OIL, HYDROGENATED PALM OIL, NATURAL FLAVORS, CITRIC ACID, SUNFLOWER LECITHIN, RED CABBAGE, CURCUMIN, MILK), PECANS, CASHEWS, HONEY GRAHAMS (WHOLE GRAIN WHEAT, SUGAR, CORNMEAL, CANOLA OIL, MOLASSES, FRUCTOSE, SALT, HONEY, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, ROSEMARY EXTRACT [ANTIOXIDANT], FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE), PEANUT OIL, SALT.

Dietary Information

Notable micronutrients in KEY WEST STYLE CRUNCH MIX, KEY WEST STYLE include Iron, Fe (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, KEY WEST STYLE CRUNCH MIX, KEY WEST STYLE gets 11% of its calories from protein, 86% from carbohydrates, and 155% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KEY WEST STYLE CRUNCH MIX, KEY WEST STYLE

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