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KEY FOOD, WHEAT SALTINES

Crackers & Biscotti Key Food Stores Co-Operative, Inc. Branded
400 Calories
6.7g Protein
73.3g Carbs
10g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 35%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 73.3g 81%
Fat 10g 12%

Minerals

Nutrient Amount % DV
Iron, Fe 4.8 MG 27%
Sodium, Na 800 MG 35%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
TERRE DI PUGLIA, TARALLI, EXTRA VIRGIN OLIVE OIL, EXTRA VIRGIN OLIVE OIL 430 6.7g 0.1g 10g CRACKED PEPPER OVEN BAKED LENTIL CRACKERS, CRACKED PEPPER 429 17.9g 67.9g 7.1g UNSALTED SNACK CRACKERS 400 6.7g 56.7g 15g ROSEMARY ENTERTAINMENT CRACKERS, ROSEMARY 467 6.7g 66.7g 20g SIMPLY ROUNDY'S, KIDS ORGANIC GRAHAM CRACKERS, HONEY, HONEY 467 6.7g 73.3g 15g SIMPLY ROUNDYS, WATER CRACKERS 429 7.1g 78.6g 10.7g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (35% DV).

About KEY FOOD, WHEAT SALTINES

KEY FOOD, WHEAT SALTINES is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 10g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED WHEAT FLOUR** (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WHOLE WHEAT FLOUR** VEGETABLE OIL* (CONTAINS ONE OR MORE OF THE FOLLOWING OILS INTERESTERIFIED SOYBEAN, CANOLA, PALM), WITH CITRIC ACID AND TBHQ ADDED TO PRESERVE FRESHNESS CONTAINS TWO PERCENT OR LESS OF: SALT. SUGAR SODIUM BICARBONATE, ENZYMES, YEAST CARAMEL COLOR AND SODIUM SULFITE.

Dietary Information

KEY FOOD, WHEAT SALTINES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KEY FOOD, WHEAT SALTINES include Sodium, Na (35% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, KEY FOOD, WHEAT SALTINES gets 7% of its calories from protein, 73% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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