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KEY FOOD, PANCAKES, BUTTERMILK

Frozen Pancakes, Waffles, French Toast & Crepes Key Food Stores Co-Operative, Inc. Branded
239 Calories
5.1g Protein
43.6g Carbs
5.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 419mg 18%
Total Carbohydrate 43.6g 16%
Dietary Fiber 0.9g 3%
Total Sugars 9.4g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 10%
Carbs 43.6g 81%
Fat 5.1g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 2.6 MG 16%
Folate, total 68 UG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 3.1 MG 17%
Sodium, Na 419 MG 18%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BLUEBERRY WAFFLES, BLUEBERRY 314 7.1g 45.7g 10g KRUSTEAZ, FRENCH TOAST STICKS 225 5.9g 40.2g 4.9g KRUSTEAZ, MINI PANCAKES 204 4.6g 39.8g 2.3g ROUNDY'S, CINNAMON WAFFLES 300 4.3g 42.9g 12.9g ROUNDY'S, ORGANICS HOMESTYLE WAFFLES 295 6.4g 43.6g 10.3g GLUTEN FREE WHOLE GRAIN WAFFLES 247 3.5g 38.8g 8.2g

About KEY FOOD, PANCAKES, BUTTERMILK

KEY FOOD, PANCAKES, BUTTERMILK is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 43.6g of carbohydrates, and 5.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHOLE EGGS, SOYBEAN OIL, BUTTERMILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, ALL NATURAL VANILLA EXTRACT.

Calorie Breakdown

At 239 calories per 100 grams, KEY FOOD, PANCAKES, BUTTERMILK gets 9% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

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