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KEY FOOD, MEDIUM SWEET PEAS

Canned Vegetables Key Food Stores Co-Operative, Inc. Branded
56 Calories
3.2g Protein
9.6g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 256mg 11%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 24%
Carbs 9.6g 73%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.6 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.2 MG 6%
Sodium, Na 256 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
DICED GREEN CHILES 17 3.3g 3.3g 0g MIXED VEGETABLES 36 0.8g 7.2g 0g SAUERKRAUT 17 0g 3.3g 0g CUT SWEET POTATOES 49 0.6g 11.7g 0g PICKLED WHOLE GREEN BEANS WITH DILL, DILL 71 0g 17.9g 0g FANCY WHOLE WATER CHESTNUTS 52 0.9g 12.1g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About KEY FOOD, MEDIUM SWEET PEAS

KEY FOOD, MEDIUM SWEET PEAS is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 9.6g of carbohydrates, and 0.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

PEAS, WATER, SUGAR, AND SALT.

Dietary Information

KEY FOOD, MEDIUM SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, KEY FOOD, MEDIUM SWEET PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KEY FOOD, MEDIUM SWEET PEAS

See how KEY FOOD, MEDIUM SWEET PEAS compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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