KEY FOOD, GRATED ROMANO CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 92% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 2,300 MG | 100% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (92% of Daily Value per 100g).
- Good source of Iron, Fe (40% DV).
- Rich source of Sodium, Na (100% of Daily Value per 100g).
About KEY FOOD, GRATED ROMANO CHEESE
KEY FOOD, GRATED ROMANO CHEESE is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 40g of carbohydrates, and 30g of fat. This food belongs to the Cheese category.
Ingredients
ROMANO CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), CORN STARCH AND CELLULOSE ADDED TO PREVENT CAKING, POTASSIUM SORBATE ADDED TO PROTECT FLAVOR.
Dietary Information
KEY FOOD, GRATED ROMANO CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in KEY FOOD, GRATED ROMANO CHEESE include Sodium, Na (100% DV) , Calcium, Ca (92% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, KEY FOOD, GRATED ROMANO CHEESE gets 16% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KEY FOOD, GRATED ROMANO CHEESE
See how KEY FOOD, GRATED ROMANO CHEESE compares to other foods in terms of nutrition:
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- KEY FOOD, GRATED ROMANO CHEESE vs LOW-MOISTURE PART-SKIM MOZZARELLA STRING CHEESE, MOZZARELLA
- KEY FOOD, GRATED ROMANO CHEESE vs MILD CHEDDAR NATURAL CHEESE, MILD CHEDDAR
More in Cheese
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