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KEY FOOD, BERRY MEDLEY

Frozen Fruit & Fruit Juice Concentrates Key Food Stores Co-Operative, Inc. Branded
50 Calories
0.7g Protein
12.1g Carbs
0.4g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.1g 4%
Dietary Fiber 4.3g 15%
Total Sugars 7.1g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 5%
Carbs 12.1g 92%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.3 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
100% ORANGE JUICE FROZEN CONCENTRATE WITH CALCIUM, ORANGE 200 1.7g 45g 0g PULP FREE 100% ORANGE JUICE FROZEN CONCENTRATE, ORANGE 183 1.7g 45g 0g TRIPLE BERRY BLEND BLACKBERRIES, RASPBERRIES, BLUEBERRIES, TRIPLE BERRY BLEND 57 0g 12.9g 0g EXTRA PULP 100% ORANGE JUICE FROZEN CONCENTRATE, ORANGE 183 1.7g 45g 0g PARADISE SMOOTHIE BLEND SLICED BANANAS, MANGO CHUNKS, PINEAPPLE TIDBITS AND DICED COCONUT, PARADISE 97 0.9g 16.8g 3.5g UNSWEETENED STRAWBERRIES & BANANAS, UNSWEETENED 60 0.7g 15.9g 0g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About KEY FOOD, BERRY MEDLEY

KEY FOOD, BERRY MEDLEY is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 12.1g of carbohydrates, and 0.4g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, RASPBERRIES.

Dietary Information

KEY FOOD, BERRY MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in KEY FOOD, BERRY MEDLEY include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 50 calories per 100 grams, KEY FOOD, BERRY MEDLEY gets 6% of its calories from protein, 97% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

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