KETTLE CORN & FRUIT MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (36% DV).
About KETTLE CORN & FRUIT MIX
KETTLE CORN & FRUIT MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 64.3g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Snacks category.
Ingredients
POPCORN, SUNFLOWER OIL, CANE SUGAR, FREEZE-DRIED BLUEBERRIES, FREEZE-DRIED STRAWBERRIES, SEA SALT
Dietary Information
KETTLE CORN & FRUIT MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KETTLE CORN & FRUIT MIX include Vitamin C, total ascorbic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, KETTLE CORN & FRUIT MIX gets 3% of its calories from protein, 51% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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