KETCHUP

Nutrition Highlights

• Low in calories with 94 kcal per 100g.
• Very low in fat (0g per 100g).
• High in dietary fiber (6.2g per 100g), supporting digestive health.
• Good source of Sodium, Na (24% DV).
• Good source of Vitamin C, total ascorbic acid (25% DV).

About KETCHUP

KETCHUP is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 18.8g of carbohydrates, and 0g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Ketchup, Mustard, BBQ & Cheese Sauce category.

Ingredients

TOMATOES, TOMATO PASTE, FAIR TRADE ORGANIC CANE SUGAR, ONIONS, DISTILLED VINEGAR, WATER, JALAPENOS, LIME JUICE CONCENTRATE, GREEN BELL PEPPERS, SALT, CILANTRO, CHIPOTLE PEPPER, CORIANDER, CHILI PEPPER, ALLSPICE.

Dietary Information

KETCHUP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KETCHUP include Vitamin C, total ascorbic acid (25% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 94 calories per 100 grams, KETCHUP gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KETCHUP

See how KETCHUP compares to other foods in terms of nutrition:

• KETCHUP vs TOMATO KETCHUP, TOMATO
• KETCHUP vs YELLOW MUSTARD, YELLOW
• KETCHUP vs ALL NATURAL SWEET ORIGINAL HAWG BBQ SAUCE, SWEET ORIGINAL
• KETCHUP vs HONEY INFUSED BBQ SAUCE, HONEY 'Q'

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