Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

KERRYGOLD, BLARNEY CASTLE, SMOOTH & MILD GOUDA STYLE CHEESE, SMOOTH & MILD, SMOOTH & MILD

Cheese GS1 Ireland Branded
393 Calories
25g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 750mg 33%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 25g 44%
Carbs 0g 0%
Fat 32.1g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 750 MG 33%

Related Foods in Cheese

Food Calories Protein Carbs Fat
HATCH CHILI CHEESE SPREAD, HATCH CHILI 400 13.3g 3.3g 36.7g ORIGINAL RECIPE RICOTTA WHOLE MILK, ORIGINAL RECIPE 161 8.1g 3.2g 11.3g PLANT-BASED MOZZARELLA CHEESE ALTERNATIVE 286 0g 21.4g 21.4g CREAM CHEESE SPREAD, CREAM CHEESE 258 6.5g 6.5g 25.8g ORGANIC COLBY AND MONTEREY JACK CHEESE SLICES, COLBY JACK 391 21.7g 0g 30.4g AGED CHEDDAR TRIO CHUNKS, AGED CHEDDAR 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).

About KERRYGOLD, BLARNEY CASTLE, SMOOTH & MILD GOUDA STYLE CHEESE, SMOOTH & MILD, SMOOTH & MILD

KERRYGOLD, BLARNEY CASTLE, SMOOTH & MILD GOUDA STYLE CHEESE, SMOOTH & MILD, SMOOTH & MILD is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 0g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

PART SKIM PASTEURIZED MILK, SALT, CHEESE CULTURES AND ENZYMES.

Dietary Information

KERRYGOLD, BLARNEY CASTLE, SMOOTH & MILD GOUDA STYLE CHEESE, SMOOTH & MILD, SMOOTH & MILD is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in KERRYGOLD, BLARNEY CASTLE, SMOOTH & MILD GOUDA STYLE CHEESE, SMOOTH & MILD, SMOOTH & MILD include Calcium, Ca (55% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, KERRYGOLD, BLARNEY CASTLE, SMOOTH & MILD GOUDA STYLE CHEESE, SMOOTH & MILD, SMOOTH & MILD gets 25% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KERRYGOLD, BLARNEY CASTLE, SMOOTH & MILD GOUDA STYLE CHEESE, SMOOTH & MILD, SMOOTH & MILD

See how KERRYGOLD, BLARNEY CASTLE, SMOOTH & MILD GOUDA STYLE CHEESE, SMOOTH & MILD, SMOOTH & MILD compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about KERRYGOLD, BLARNEY CASTLE, SMOOTH & MILD GOUDA STYLE CHEESE, SMOOTH & MILD, SMOOTH & MILD
Hi! Ask me anything about KERRYGOLD, BLARNEY CASTLE, SMOOTH & MILD GOUDA STYLE CHEESE, SMOOTH & MILD, SMOOTH & MILD — nutrition, recipes, health benefits, or meal ideas.