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KENTUCKY KERNEL SEASONED FLOUR, 10 OZ

Flours & Corn Meal Homegrown Family Foods LLC Branded
333 Calories
8.3g Protein
66.7g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,083mg 178%
Total Carbohydrate 66.7g 24%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 8.3mg 46%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 11%
Carbs 66.7g 89%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 8.3 MG 46%
Potassium, K 83 MG 2%
Sodium, Na 4,083 MG 178%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
BLEACHED ENRICHED PRE-SIFTED ALL PURPOSE FLOUR 367 10g 73.3g 0g 100% PURE CORN STARCH 0 0g 0g 0g 100% PURE CORN STARCH 0 0g 0g 0g 100% PURE CORN STARCH 0 0g 0g 0g 100% PURE CORN STARCH 375 0g 87.5g 0g UNBLEACHED ENRICHED BREAD FLOUR 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (46% DV).
  • Rich source of Sodium, Na (178% of Daily Value per 100g).

About KENTUCKY KERNEL SEASONED FLOUR, 10 OZ

KENTUCKY KERNEL SEASONED FLOUR, 10 OZ is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 66.7g of carbohydrates, and 0g of fat. This food belongs to the Flours & Corn Meal category.

Ingredients

ENRICHED AND BLEACHED WHEAT FOUR (NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES, NATURAL FLAVOR

Dietary Information

KENTUCKY KERNEL SEASONED FLOUR, 10 OZ is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in KENTUCKY KERNEL SEASONED FLOUR, 10 OZ include Sodium, Na (178% DV) , and Iron, Fe (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, KENTUCKY KERNEL SEASONED FLOUR, 10 OZ gets 10% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KENTUCKY KERNEL SEASONED FLOUR, 10 OZ

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