KENCHI FERMENTS, MUSTARD KALE KENCHI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 35 MG | 1% | |
| Sodium, Na | 982 MG | 43% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (43% DV).
- Good source of Vitamin C, total ascorbic acid (35% DV).
About KENCHI FERMENTS, MUSTARD KALE KENCHI
KENCHI FERMENTS, MUSTARD KALE KENCHI is a very low-calorie food with 26 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
CABBAGE, KALE, SALT, GREEN ONION, GARLIC, MUSTARD SEEDS.
Dietary Information
KENCHI FERMENTS, MUSTARD KALE KENCHI is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in KENCHI FERMENTS, MUSTARD KALE KENCHI include Sodium, Na (43% DV) , and Vitamin C, total ascorbic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 26 calories per 100 grams, KENCHI FERMENTS, MUSTARD KALE KENCHI gets 27% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KENCHI FERMENTS, MUSTARD KALE KENCHI
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