Kellogg's Special K Cereal Bars Chocolate Peanut 1.23oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 297 MG | 24% | |
| Potassium, K | 301 MG | 6% | |
| Sodium, Na | 429 MG | 19% | |
| Zinc, Zn | 1.6 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4.5g per 100g).
- Good source of Phosphorus, P (24% DV).
About Kellogg's Special K Cereal Bars Chocolate Peanut 1.23oz
Kellogg's Special K Cereal Bars Chocolate Peanut 1.23oz is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.2g of protein, 43.7g of carbohydrates, and 24.8g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Cereal/Muesli Bars category.
Ingredients
Peanuts, soy protein isolate, soluble corn fiber, sugar, fructose, pecans, palm kernel and palm oil, semisweet chocolate chunks (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor, salt), roasted soybeans, dextrose, whole grain oats, roasted almonds (almonds, canola and/or safflower oil).Contains 2% or less of crisp rice (rice flour, sugar, salt), cocoa processed with alkali, vegetable glycerin, sea salt, natural flavors, soy lecithin, whey, rosemary extract for freshness, xanthan gum, wheat starch.
Dietary Information
Kellogg's Special K Cereal Bars Chocolate Peanut 1.23oz is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Bars Chocolate Peanut 1.23oz include Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 469 calories per 100 grams, Kellogg's Special K Cereal Bars Chocolate Peanut 1.23oz gets 20% of its calories from protein, 37% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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