Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 47 UG | 12% | |
| Vitamin B-12 | 0.3 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 631 MG | 27% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (27% DV).
About Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz is a moderate-calorie food with 181 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 22.5g of carbohydrates, and 7.1g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cakes - Sweet (Frozen) category.
Ingredients
Egg patty with spinach (eggs, water, spinach, nonfat milk, modified food starch, salt, liquid pepper extract, onion powder, xanthan gum, citric acid, garlic powder, soy lecithin), bagel thin (whole wheat flour, water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], sugar, yeast, wheat gluten, cellulose, salt, soybean oil, distilled monoglycerides, calcium propionate [preservative], calcium sulfate, enzymes, ascorbic acid, guar gum), pasteurized process mozzarella cheese (low-moisture mozzarella cheese [part-skim milk, cheese cultures, salt, enzymes], water, cream, sodium phosphate, salt, lactic acid, sorbic acid [preservative]).
Dietary Information
Notable micronutrients in Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 181 calories per 100 grams, Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz gets 22% of its calories from protein, 50% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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