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Kellogg's Pop-Tarts Whole Grain Chocolate 3.4oz

Sweet Bakery Products Kellogg Company US Branded
364 Calories
5g Protein
75.9g Carbs
6.1g Fat
5.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 2g 10%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 254mg 11%
Total Carbohydrate 75.9g 28%
Dietary Fiber 5.8g 21%
Total Sugars 30.4g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 271mg 21%
Iron 3.8mg 21%
Potassium 160mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 6%
Carbs 75.9g 87%
Fat 6.1g 7%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 21%
Vitamin B-6 0.4 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 271 MG 21%
Iron, Fe 3.8 MG 21%
Potassium, K 160 MG 3%
Sodium, Na 254 MG 11%

Related Foods in Sweet Bakery Products

Food Calories Protein Carbs Fat
Kellogg's Pop-Tarts Frosted Strawberry 3.3oz 354 4.2g 75.7g 5.5g Pillsbury Cinnamon Roll Toaster Strudel Pastries 6 Count 311 4.6g 49.5g 10.6g Pillsbury Cherry Toaster Strudel Pastries 6 Count 320 4g 48g 12g Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct 238 6g 37.6g 8.5g Pillsbury Cinnamon Roll Toaster Strudel Pastries 12 Count 311 4.6g 49.5g 10.6g Kellogg's Eggo Waffles Homestyle 19.7oz 256 6.1g 39.2g 8.7g

Nutrition Highlights

  • High in dietary fiber (5.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (21% DV).
  • Good source of Riboflavin (21% DV).
  • Good source of Vitamin B-6 (21% DV).

About Kellogg's Pop-Tarts Whole Grain Chocolate 3.4oz

Kellogg's Pop-Tarts Whole Grain Chocolate 3.4oz is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 75.9g of carbohydrates, and 6.1g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.

Ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF maltodextrin, cocoa, calcium carbonate, leavening (sodium acid pyrophosphate, baking soda), wheat starch, cocoa processed with alkali, salt, sodium stearoyl lactylate, gelatin, DATEM, xanthan gum, soy lecithin, niacinamide, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride).

Dietary Information

Kellogg's Pop-Tarts Whole Grain Chocolate 3.4oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Pop-Tarts Whole Grain Chocolate 3.4oz include Calcium, Ca (21% DV) , Iron, Fe (21% DV) , Riboflavin (21% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, Kellogg's Pop-Tarts Whole Grain Chocolate 3.4oz gets 5% of its calories from protein, 83% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Pop-Tarts Whole Grain Chocolate 3.4oz

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