Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kellogg's Pop-Tarts Cookies & Creme 21.1oz

Sweet Bakery Products Kellogg Company US Branded
382 Calories
4.5g Protein
70.1g Carbs
9.7g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 3.4g 17%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 485mg 21%
Total Carbohydrate 70.1g 25%
Dietary Fiber 2.2g 8%
Total Sugars 39.1g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 5.1mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.5g 5%
Carbs 70.1g 83%
Fat 9.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 13%
Niacin 1.7 MG 11%
Folate, total 49 UG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 5.1 MG 28%
Sodium, Na 485 MG 21%

Related Foods in Sweet Bakery Products

Food Calories Protein Carbs Fat
MARIE CALLENDERS Banana Cream Pie, 38 OZ 0 3.4g 37.0g 14.3g CLAIM JUMPER Blackberry Pie, 46 OZ 0 2.3g 36.2g 13.1g Marie Callender's Frozen Pie Dessert, Lattice Peach, 40 Ounce, 40 OZ 0 2.4g 38.1g 14.3g CLAIM JUMPER Razzleberry Pie, 40 OZ 0 1.6g 36.5g 17.5g CLAIM JUMPER Turtle Pie, 28 OZ 0 3.8g 39.4g 28.0g MARIE CALLENDERS Lattice Apple Pie, 46 OZ 0 2.3g 35.4g 12.3g

Nutrition Highlights

  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (21% DV).

About Kellogg's Pop-Tarts Cookies & Creme 21.1oz

Kellogg's Pop-Tarts Cookies & Creme 21.1oz is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 70.1g of carbohydrates, and 9.7g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, dextrose, soybean and palm oil (with TBHQ for freshness), high fructose corn syrup, cocoa processed with alkali, bleached wheat flour, corn syrup, contains two percent or less of whey, salt, modified corn starch, leavening (sodium acid pyrophosphate, baking soda), caramel color, color added, cornstarch, sodium stearoyl lactylate, gelatin, palm oil, egg whites, natural and artificial flavor, soy lecithin.

Dietary Information

Notable micronutrients in Kellogg's Pop-Tarts Cookies & Creme 21.1oz include Iron, Fe (28% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, Kellogg's Pop-Tarts Cookies & Creme 21.1oz gets 5% of its calories from protein, 73% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Pop-Tarts Cookies & Creme 21.1oz

See how Kellogg's Pop-Tarts Cookies & Creme 21.1oz compares to other foods in terms of nutrition:

More in Sweet Bakery Products

Browse all foods in the Sweet Bakery Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Kellogg's Pop-Tarts Cookies & Creme 21.1oz
Hi! Ask me anything about Kellogg's Pop-Tarts Cookies & Creme 21.1oz — nutrition, recipes, health benefits, or meal ideas.