Kellogg's Grahams Crackers Original .49oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 459 MG | 20% |
Nutrition Highlights
- High in dietary fiber (5.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (20% DV).
About Kellogg's Grahams Crackers Original .49oz
Kellogg's Grahams Crackers Original .49oz is a high-calorie food with 427 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.1g of protein, 75.5g of carbohydrates, and 12.2g of fat. It also contributes 5.2g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.
Ingredients
Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, canola oil, molasses, corn syrup.Contains 2% or less of leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, soy lecithin.
Dietary Information
Kellogg's Grahams Crackers Original .49oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Grahams Crackers Original .49oz include Iron, Fe (20% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 427 calories per 100 grams, Kellogg's Grahams Crackers Original .49oz gets 8% of its calories from protein, 71% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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