Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz

Sweet Bakery Products Kellogg Company US Branded
297 Calories
4.8g Protein
41.3g Carbs
12.8g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 297
% Daily Value*
Total Fat 12.8g 16%
Saturated Fat 3.4g 17%
Trans Fat 0.2g
Cholesterol 1mg 0%
Sodium 466mg 20%
Total Carbohydrate 41.3g 15%
Dietary Fiber 1g 4%
Total Sugars 11.2g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 473mg 36%
Iron 6.5mg 36%
Potassium 59mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.8g 8%
Carbs 41.3g 70%
Fat 12.8g 22%

Vitamins

Nutrient Amount % DV
Vitamin B-6 0.3 MG 18%
Folate, total 106 UG 27%
Vitamin B-12 0.4 UG 17%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 473 MG 36%
Iron, Fe 6.5 MG 36%
Phosphorus, P 334 MG 27%
Potassium, K 59 MG 1%
Sodium, Na 466 MG 20%

Related Foods in Sweet Bakery Products

Food Calories Protein Carbs Fat
MARIE CALLENDERS STRAWBERRY RHUBARB PIE, 37 OZ 290 1.5g 44.3g 11.5g CLAIM JUMPER Blueberry Pie 301 2.4g 39.8g 14.6g CLAIM JUMPER Strawberry Rhubarb Pie, 37 OZ 290 1.5g 44.3g 11.5g MARIE CALLENDERS Dutch Apple Pie, 45 OZ 268 1.6g 40.2g 11.0g Marie Callender's Frozen Pie Dessert, Pumpkin Pecan Streusel, 38 Ounce 311 5.0g 44.5g 12.6g MARIE CALLENDERS Coconut Cream Pie, 38 OZ 294 3.4g 34.5g 16.0g

Nutrition Highlights

  • Good source of Calcium, Ca (36% DV).
  • Good source of Iron, Fe (36% DV).
  • Good source of Phosphorus, P (27% DV).
  • Good source of Sodium, Na (20% DV).
  • Good source of Folate, total (27% DV).

About Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz

Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz is a calorie-dense food with 297 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 41.3g of carbohydrates, and 12.8g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.

Ingredients

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WATER, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), SUGAR, LEAVENING (baking soda, sodium aluminum phosphate, monocalcium phosphate), CONTAINS 2% OR LESS OF salt, fructose, eggs, whey, vanilla beans, vanilla extract, soy lecithin. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Dietary Information

Notable micronutrients in Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz include Calcium, Ca (36% DV) , Iron, Fe (36% DV) , Phosphorus, P (27% DV) , Folate, total (27% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 297 calories per 100 grams, Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz gets 6% of its calories from protein, 56% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz

See how Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz compares to other foods in terms of nutrition:

More in Sweet Bakery Products

Browse all foods in the Sweet Bakery Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz
Hi! Ask me anything about Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz — nutrition, recipes, health benefits, or meal ideas.