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Kellogg's Eggo Waffles Maple 2.64oz 72ct

Sweet Bakery Products Kellogg Company US Branded
252 Calories
6.6g Protein
46.8g Carbs
6.4g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 252
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 263mg 11%
Total Carbohydrate 46.8g 17%
Dietary Fiber 7g 25%
Total Sugars 11.4g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 347mg 27%
Iron 4.8mg 27%
Potassium 240mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.6g 11%
Carbs 46.8g 78%
Fat 6.4g 11%

Vitamins

Nutrient Amount % DV
Niacin 4.1 MG 26%
Vitamin B-6 0.2 MG 14%
Vitamin B-12 0.3 UG 13%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 347 MG 27%
Iron, Fe 4.8 MG 27%
Phosphorus, P 410 MG 33%
Potassium, K 240 MG 5%
Sodium, Na 263 MG 11%

Related Foods in Sweet Bakery Products

Food Calories Protein Carbs Fat
MARIE CALLENDERS Carrot Cake, 5.8 OZ 366 3.7g 47.6g 18.3g Kellogg's Pop-Tarts Chocolate Chip 3.3oz 401 4.6g 70.1g 11.7g Kellogg's Eggo French Toast Original French Toaster Sticks 12.7oz 232 4.1g 40.7g 6.2g Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4oz 199 11.7g 18g 9g Kellogg's Eggo Waffles Homestyle 12.3oz 252 5.7g 42.3g 7g Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz 183 11g 6.3g 12.6g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (27% DV).
  • Good source of Phosphorus, P (33% DV).
  • Good source of Niacin (26% DV).

About Kellogg's Eggo Waffles Maple 2.64oz 72ct

Kellogg's Eggo Waffles Maple 2.64oz 72ct is a calorie-dense food with 252 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 46.8g of carbohydrates, and 6.4g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.

Ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soy lecithin, molasses, egg whites, whey, natural flavors, salt. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Dietary Information

Kellogg's Eggo Waffles Maple 2.64oz 72ct is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Eggo Waffles Maple 2.64oz 72ct include Phosphorus, P (33% DV) , Calcium, Ca (27% DV) , Iron, Fe (27% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 252 calories per 100 grams, Kellogg's Eggo Waffles Maple 2.64oz 72ct gets 10% of its calories from protein, 74% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg's Eggo Waffles Maple 2.64oz 72ct

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