Kellogg's Eggo Waffles Homestyle 29.6oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 15% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 423 UG | 106% | |
| Vitamin B-12 | 0.3 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371 MG | 29% | |
| Iron, Fe | 5.1 MG | 28% | |
| Phosphorus, P | 300 MG | 24% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 472 MG | 21% |
Nutrition Highlights
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (28% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Folate, total (106% of Daily Value per 100g).
About Kellogg's Eggo Waffles Homestyle 29.6oz
Kellogg's Eggo Waffles Homestyle 29.6oz is a calorie-dense food with 252 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 42.3g of carbohydrates, and 7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.
Ingredients
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WATER, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), SUGAR, LEAVENING (baking soda, sodium aluminum phosphate, monocalcium phosphate), CONTAINS 2% OR LESS OF salt, dextrose, spice, whey, eggs, soy lecithin. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Eggo Waffles Homestyle 29.6oz include Folate, total (106% DV) , Calcium, Ca (29% DV) , Iron, Fe (28% DV) , Phosphorus, P (24% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 252 calories per 100 grams, Kellogg's Eggo Waffles Homestyle 29.6oz gets 9% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
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