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Kellogg's Eggo Waffles Cinnamon Toast Minis

Sweet Bakery Products Kellogg Company US Branded
248 Calories
5.2g Protein
45.8g Carbs
6.9g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 248
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 45.8g 17%
Dietary Fiber 5.1g 18%
Total Sugars 11.1g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 347mg 27%
Iron 4.8mg 27%
Potassium 187mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.2g 9%
Carbs 45.8g 79%
Fat 6.9g 12%

Vitamins

Nutrient Amount % DV
Vitamin B-6 0.2 MG 14%
Vitamin B-12 0.3 UG 13%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 347 MG 27%
Iron, Fe 4.8 MG 27%
Phosphorus, P 364 MG 29%
Potassium, K 187 MG 4%
Sodium, Na 280 MG 12%

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Nutrition Highlights

  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (27% DV).
  • Good source of Phosphorus, P (29% DV).

About Kellogg's Eggo Waffles Cinnamon Toast Minis

Kellogg's Eggo Waffles Cinnamon Toast Minis is a moderate-calorie food with 248 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.2g of protein, 45.8g of carbohydrates, and 6.9g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.

Ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soy lecithin, molasses, cinnamon, whey, egg whites, salt. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Dietary Information

Kellogg's Eggo Waffles Cinnamon Toast Minis is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Eggo Waffles Cinnamon Toast Minis include Phosphorus, P (29% DV) , Calcium, Ca (27% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 248 calories per 100 grams, Kellogg's Eggo Waffles Cinnamon Toast Minis gets 8% of its calories from protein, 74% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg's Eggo Waffles Cinnamon Toast Minis

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