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Kellogg's Eggo Waffles Buttermilk 29.6oz

Sweet Bakery Products Kellogg Company US Branded
258 Calories
6.1g Protein
40.1g Carbs
8.6g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 258
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 2.1g 11%
Trans Fat 0.2g
Cholesterol 1mg 0%
Sodium 500mg 22%
Total Carbohydrate 40.1g 15%
Dietary Fiber 1.2g 4%
Total Sugars 2.9g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 371mg 29%
Iron 5.1mg 28%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 11%
Carbs 40.1g 73%
Fat 8.6g 16%

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 16%
Vitamin B-6 0.2 MG 14%
Folate, total 132 UG 33%
Vitamin B-12 0.3 UG 13%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 371 MG 29%
Iron, Fe 5.1 MG 28%
Phosphorus, P 313 MG 25%
Potassium, K 79 MG 2%
Sodium, Na 500 MG 22%

Related Foods in Sweet Bakery Products

Food Calories Protein Carbs Fat
Kellogg's Eggo Waffles Homestyle 19.7oz 256 6.1g 39.2g 8.7g Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4oz 385 3.2g 72.9g 9.3g Kellogg's Eggo Pancakes Buttermilk 14.1oz 248 5.4g 39.6g 7.8g Kellogg's Pop-Tarts Frosted Blueberry 3.3oz 388 3.4g 73g 9.5g Kellogg's Pop-Tarts Hot Fudge Sundae 3.3oz 383 4g 72.5g 8.9g Pillsbury Blueberry Toaster Strudel Frozen Breakfast Pastries 6 Count 319 4.5g 48.4g 12.0g

Nutrition Highlights

  • Good source of Calcium, Ca (29% DV).
  • Good source of Iron, Fe (28% DV).
  • Good source of Phosphorus, P (25% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Folate, total (33% DV).

About Kellogg's Eggo Waffles Buttermilk 29.6oz

Kellogg's Eggo Waffles Buttermilk 29.6oz is a calorie-dense food with 258 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 40.1g of carbohydrates, and 8.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.

Ingredients

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WATER, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), BUTTERMILK, LEAVENING (baking soda, sodium aluminum phosphate, monocalcium phosphate), SUGAR, CONTAINS 2% OR LESS OF salt, eggs, soy lecithin. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Dietary Information

Notable micronutrients in Kellogg's Eggo Waffles Buttermilk 29.6oz include Folate, total (33% DV) , Calcium, Ca (29% DV) , Iron, Fe (28% DV) , Phosphorus, P (25% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 258 calories per 100 grams, Kellogg's Eggo Waffles Buttermilk 29.6oz gets 9% of its calories from protein, 62% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg's Eggo Waffles Buttermilk 29.6oz

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