Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kellogg's Eggo Waffles Blueberry 12.3oz

Sweet Bakery Products Kellogg Company US Branded
257 Calories
5g Protein
41.6g Carbs
8.3g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 2g 10%
Trans Fat 0.1g
Cholesterol 1mg 0%
Sodium 508mg 22%
Total Carbohydrate 41.6g 15%
Dietary Fiber 1g 4%
Total Sugars 8.6g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 371mg 29%
Iron 5.1mg 28%
Potassium 62mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5g 9%
Carbs 41.6g 76%
Fat 8.3g 15%

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 15%
Vitamin B-6 0.2 MG 14%
Folate, total 109 UG 27%
Vitamin B-12 0.3 UG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 371 MG 29%
Iron, Fe 5.1 MG 28%
Phosphorus, P 273 MG 22%
Potassium, K 62 MG 1%
Sodium, Na 508 MG 22%

Related Foods in Sweet Bakery Products

Food Calories Protein Carbs Fat
CLAIM JUMPER Lattice Apple Pie, 42 OZ 0 1.7g 37.8g 12.6g CLAIM JUMPER Blackberry Pie, 42 OZ 0 2.5g 37.0g 11.8g CLAIM JUMPER Dutch Apple Pie, 42 OZ 0 1.7g 38.7g 13.5g MARIE CALLENDERS Peach Cobbler, 32 OZ 0 2.7g 38.1g 14.2g CLAIM JUMPER Lattice Peach Pie, 40 OZ 0 2.4g 38.1g 14.3g MARIE CALLENDERS Single Serve Apple Pie, 10 OZ 0 2.1g 33.1g 11.3g

Nutrition Highlights

  • Good source of Calcium, Ca (29% DV).
  • Good source of Iron, Fe (28% DV).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Folate, total (27% DV).

About Kellogg's Eggo Waffles Blueberry 12.3oz

Kellogg's Eggo Waffles Blueberry 12.3oz is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 41.6g of carbohydrates, and 8.3g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.

Ingredients

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WATER, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat flour, modified food starch, salt, natural flavor, blueberries, maltodextrin, blueberry juice concentrate for color, black carrot juice concentrate for color, whey, eggs, soy lecithin. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Dietary Information

Notable micronutrients in Kellogg's Eggo Waffles Blueberry 12.3oz include Calcium, Ca (29% DV) , Iron, Fe (28% DV) , Folate, total (27% DV) , Phosphorus, P (22% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, Kellogg's Eggo Waffles Blueberry 12.3oz gets 8% of its calories from protein, 65% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg's Eggo Waffles Blueberry 12.3oz

See how Kellogg's Eggo Waffles Blueberry 12.3oz compares to other foods in terms of nutrition:

More in Sweet Bakery Products

Browse all foods in the Sweet Bakery Products category to compare nutrition facts and find the best options for your diet.

Ask AI about Kellogg's Eggo Waffles Blueberry 12.3oz
Hi! Ask me anything about Kellogg's Eggo Waffles Blueberry 12.3oz — nutrition, recipes, health benefits, or meal ideas.