Kellogg's Eggo Pancakes Blueberry 3.03oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-6 | 0.2 MG | 14% | |
| Vitamin B-12 | 0.4 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 4.2 MG | 23% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 361 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (4.1g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Phosphorus, P (25% DV).
About Kellogg's Eggo Pancakes Blueberry 3.03oz
Kellogg's Eggo Pancakes Blueberry 3.03oz is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 41.3g of carbohydrates, and 6.8g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.
Ingredients
Whole wheat flour, water, sugar, vegetable oil (soybean and/or canola, palm), buttermilk, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), fructose, salt, natural flavors, milled corn, cornstarch, yellow corn flour, soy lecithin, corn syrup solids, black carrot juice concentrate for color, blueberry juice concentrate for color.Vitamins and Minerals: Vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Eggo Pancakes Blueberry 3.03oz include Phosphorus, P (25% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 247 calories per 100 grams, Kellogg's Eggo Pancakes Blueberry 3.03oz gets 8% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
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