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Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz

Sweet Bakery Products Kellogg Company US Branded
238 Calories
6g Protein
37.6g Carbs
8.5g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 8.5g 11%
Saturated Fat 2.1g 11%
Trans Fat 0.1g
Cholesterol 9mg 3%
Sodium 549mg 24%
Total Carbohydrate 37.6g 14%
Dietary Fiber 3.6g 13%
Total Sugars 3.5g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 393mg 30%
Iron 5.3mg 29%
Potassium 136mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6g 12%
Carbs 37.6g 72%
Fat 8.5g 16%

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 15%
Vitamin B-6 0.3 MG 20%
Folate, total 100 UG 25%
Vitamin B-12 0.4 UG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 393 MG 30%
Iron, Fe 5.3 MG 29%
Phosphorus, P 336 MG 27%
Potassium, K 136 MG 3%
Sodium, Na 549 MG 24%

Related Foods in Sweet Bakery Products

Food Calories Protein Carbs Fat
Kellogg's Pop-Tarts Vanilla Latte 14.1oz 395 4.2g 70.2g 10.8g Kellogg's Pop-Tarts Frosted Wild Berry 14.1oz 392 3.8g 72.9g 9.5g Fiber One 70 Calorie Chocolate Fudge Brownie 280 6.5g 68.4g 11.4g Fiber One Strawberry Cheesecake Bar 429 7g 64g 16g Fiber One 70 Calorie Chocolate Chip Cookie Brownie 280 6g 70g 11g Kellogg's Pop-Tarts Vanilla Milkshake 28.2oz 398 3.7g 71.4g 11.1g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (30% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (27% DV).
  • Good source of Sodium, Na (24% DV).
  • Good source of Vitamin B-6 (20% DV).

About Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz

Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 37.6g of carbohydrates, and 8.5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Sweet Bakery Products category.

Ingredients

INGREDIENTS: WATER, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WHOLE WHEAT FLOUR, VEGETABLE OIL (soybean, palm and/or canola), WHEAT BRAN, SUGAR, EGGS, CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, malt flavor, whey, soy lecithin. VITAMINS AND MINERALS: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Dietary Information

Notable micronutrients in Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz include Calcium, Ca (30% DV) , Iron, Fe (29% DV) , Phosphorus, P (27% DV) , Folate, total (25% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 238 calories per 100 grams, Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz gets 10% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz

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