Kellogg's Cheez It Crackers Whole Grain 48oz 4ct
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 112 MG | 9% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 731 MG | 32% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Sodium, Na (32% DV).
About Kellogg's Cheez It Crackers Whole Grain 48oz 4ct
Kellogg's Cheez It Crackers Whole Grain 48oz 4ct is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 68.4g of carbohydrates, and 16g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.
Ingredients
Whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), white cheddar cheese (milk, cheese cultures, salt, enzymes), soybean oil (with TBHQ for freshness).Contains 2% or less of salt, paprika, yeast, paprika extract color, turmeric extract color, annatto extract color, soy lecithin.
Dietary Information
Kellogg's Cheez It Crackers Whole Grain 48oz 4ct is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Cheez It Crackers Whole Grain 48oz 4ct include Sodium, Na (32% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, Kellogg's Cheez It Crackers Whole Grain 48oz 4ct gets 10% of its calories from protein, 59% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Cheez It Crackers Whole Grain 48oz 4ct
See how Kellogg's Cheez It Crackers Whole Grain 48oz 4ct compares to other foods in terms of nutrition:
- Kellogg's Cheez It Crackers Whole Grain 48oz 4ct vs Pepperidge Farm Chessmen Minis Butter Cookies, 2.25 oz. Holiday Snack Pack
- Kellogg's Cheez It Crackers Whole Grain 48oz 4ct vs Kellogg's Cheez It Crackers Extra Toasty 7oz
- Kellogg's Cheez It Crackers Whole Grain 48oz 4ct vs Kellogg's Cheez It Crackers Double Cheese 7.5oz
- Kellogg's Cheez It Crackers Whole Grain 48oz 4ct vs GOOD THINS SEA SALT CRACKERS 3.5 OZ
More in Biscuits/Cookies
Browse all foods in the Biscuits/Cookies category to compare nutrition facts and find the best options for your diet.