Kellogg's Cheez It Crackers Sweet & Salty 4oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 96 MG | 7% | |
| Iron, Fe | 5.7 MG | 32% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 768 MG | 33% |
Nutrition Highlights
- Good source of Iron, Fe (32% DV).
- Good source of Sodium, Na (33% DV).
About Kellogg's Cheez It Crackers Sweet & Salty 4oz
Kellogg's Cheez It Crackers Sweet & Salty 4oz is a high-calorie food with 466 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 69.8g of carbohydrates, and 17.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.
Ingredients
Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [high oleic soybean, soybean, palm, and/or canola oil with TBHQ for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, paprika, yeast, paprika extract color, soy lecithin), pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], salt, high oleic canola oil, corn syrup, baking soda, barley malt extract, yeast), caramel popcorn (sugar, popcorn, corn syrup, canola oil with rosemary extract and ascorbic acid for freshness, molasses, salt, butter [cream, salt], soy lecithin), corn squares (milled corn, sugar, corn bran, salt, calcium carbonate, molasses, baking soda, vitamin C [sodium ascorbate], reduced iron, mixed tocopherols [vitamin E] for freshness, niacinamide, zinc oxide, vitamin B6 [pyridoxine hydrochloride], vitamin B2 [riboflavin], vitamin B1 [thiamin mononitrate], vitamin A palmitate, folic acid, vitamin D3, vitamin B12), M&M'S milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors], sugar, cornstarch, corn syrup, dextrin, color added, carnauba wax, gum acacia, blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), soybean oil (with TBHQ for freshness).Contains 2% or less of fructose, sugar, natural flavors, salt, brown sugar (sugar, molasses).
Dietary Information
Notable micronutrients in Kellogg's Cheez It Crackers Sweet & Salty 4oz include Sodium, Na (33% DV) , and Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 466 calories per 100 grams, Kellogg's Cheez It Crackers Sweet & Salty 4oz gets 6% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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