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Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5oz

Biscuits/Cookies Kellogg Company US Branded
468 Calories
9.2g Protein
64.2g Carbs
19.7g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 468
% Daily Value*
Total Fat 19.7g 25%
Saturated Fat 4g 20%
Trans Fat 0.2g
Cholesterol 5mg 2%
Sodium 1,343mg 58%
Total Carbohydrate 64.2g 23%
Dietary Fiber 2g 7%
Total Sugars 2.5g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 3.4mg 19%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 10%
Carbs 64.2g 69%
Fat 19.7g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 3.4 MG 19%
Potassium, K 103 MG 2%
Sodium, Na 1,343 MG 58%

Nutrition Highlights

  • Rich source of Sodium, Na (58% of Daily Value per 100g).

About Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5oz

Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5oz is a high-calorie food with 468 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 64.2g of carbohydrates, and 19.7g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

Cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [soybean, palm, high oleic soybean and/or canola oil with TBHQ for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], white cheddar cheese [milk, cheese cultures, salt, enzymes], salt, whey, cheddar cheese [milk, cheese cultures, salt, enzymes], paprika, monosodium glutamate, yeast, whey protein concentrate, butter [cream, salt], baking soda, natural and artificial flavors, lactic acid, calcium lactate, citric acid, paprika extract color, turmeric extract color, annatto extract color, soy lecithin), pretzels (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], salt, corn syrup, baking soda, barley malt extract, yeast), bread slices (enriched wheat flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], high oleic soybean and/or canola oil, yeast, salt, sugar, malt, wheat gluten, baking soda), cheese curls (degerminated yellow corn meal, vegetable oil [corn, canola, cottonseed and/or soybean oil], whey, salt, maltodextrin, cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], monosodium glutamate, dried yeast, disodium phosphate, sour cream [cream, nonfat milk, cultures], yeast extract, yellow 6, sunflower oil, natural and artificial flavors, yellow 5, disodium inosinate, disodium guanylate, butterfat), soybean oil (with TBHQ for freshness). Contains 2% or less of cheddar cheese (milk, cheese cultures, salt, enzymes), salt, whey, butter (cream, salt), monosodium glutamate, onion powder, buttermilk, garlic powder, nonfat milk, natural and artificial flavors, citric acid, yellow 5, yellow 6, disodium inosinate, disodium guanylate, yeast, soy lecithin.

Dietary Information

Notable micronutrients in Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5oz include Sodium, Na (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 468 calories per 100 grams, Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5oz gets 8% of its calories from protein, 55% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Cheez It Crackers Snack Mix Double Cheese 3.5oz

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