Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 971 MG | 42% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of dietary fiber (2.5g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (42% DV).
About Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz
Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 71.3g of carbohydrates, and 13g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes), salt.Contains 2% or less of whey, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey protein concentrate, butter (cream, salt), baking soda, yeast, natural and artificial flavors, lactic acid, calcium lactate, disodium phosphate, citric acid, turmeric extract color, annatto extract color, soy lecithin.
Dietary Information
Notable micronutrients in Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz include Sodium, Na (42% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 438 calories per 100 grams, Kellogg's Cheez It Crackers Reduced Fat White Cheddar 11.5oz gets 10% of its calories from protein, 65% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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