Kellogg's Cheez It Crackers Reduced Fat 19oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 836 MG | 36% |
Nutrition Highlights
- Good source of protein with 11g per 100g.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (36% DV).
About Kellogg's Cheez It Crackers Reduced Fat 19oz
Kellogg's Cheez It Crackers Reduced Fat 19oz is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11g of protein, 63.8g of carbohydrates, and 19.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.
Ingredients
ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (high oleic soybean, soybean, palm, and/or canola oil with TBHQ for freshness), CHEESE MADE WITH SKIM MILK (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). CONTAINS 2% OR LESS OF salt, paprika, yeast, paprika extract color, soy lecithin.
Dietary Information
Notable micronutrients in Kellogg's Cheez It Crackers Reduced Fat 19oz include Sodium, Na (36% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, Kellogg's Cheez It Crackers Reduced Fat 19oz gets 9% of its calories from protein, 55% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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