Kellogg's Cheez It Crackers Pepper Jack 7oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 884 MG | 38% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (38% DV).
About Kellogg's Cheez It Crackers Pepper Jack 7oz
Kellogg's Cheez It Crackers Pepper Jack 7oz is a high-calorie food with 498 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 61.1g of carbohydrates, and 24.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, monterey jack cheese (milk, cheese cultures, salt, enzymes), green bell pepper, red bell pepper, red pepper, monosodium glutamate, baking soda, yeast, turmeric extract color, annatto extract color, natural jalapeno flavor, soy lecithin.
Dietary Information
Notable micronutrients in Kellogg's Cheez It Crackers Pepper Jack 7oz include Sodium, Na (38% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 498 calories per 100 grams, Kellogg's Cheez It Crackers Pepper Jack 7oz gets 8% of its calories from protein, 49% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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