Kellogg's Cheez It Crackers Pepper Jack 3oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 3.7 MG | 21% | |
| Potassium, K | 168 MG | 4% | |
| Sodium, Na | 875 MG | 38% |
Nutrition Highlights
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (38% DV).
About Kellogg's Cheez It Crackers Pepper Jack 3oz
Kellogg's Cheez It Crackers Pepper Jack 3oz is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.4g of protein, 61.5g of carbohydrates, and 25.1g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.
Ingredients
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness), WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes). CONTAINS 2% OR LESS OF salt, monterey jack cheese (milk, cheese cultures, salt, enzymes), green bell pepper, red bell pepper, natural jalapeno flavor, spice, monosodium glutamate, baking soda, yeast, turmeric extract color, annatto extract color, soy lecithin.
Dietary Information
Notable micronutrients in Kellogg's Cheez It Crackers Pepper Jack 3oz include Sodium, Na (38% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, Kellogg's Cheez It Crackers Pepper Jack 3oz gets 7% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Cheez It Crackers Pepper Jack 3oz
See how Kellogg's Cheez It Crackers Pepper Jack 3oz compares to other foods in terms of nutrition:
- Kellogg's Cheez It Crackers Pepper Jack 3oz vs FROZEN COOKIE DOUGH CHOCOLATE CHIP MADE W/ 51% WHOLE GRAIN LAYER PACK 8/48/1 OZ
- Kellogg's Cheez It Crackers Pepper Jack 3oz vs Pepperidge Farm Milano Cinnamon Chocolate Cookies, 7 oz. Bag
- Kellogg's Cheez It Crackers Pepper Jack 3oz vs Pepperidge Farm Milano Slices Salted Pretzel Cookies, 5 oz. Bag
- Kellogg's Cheez It Crackers Pepper Jack 3oz vs Goldfish Colors Cheddar Crackers, Spring Snack Crackers, 6.6 oz bag
More in Biscuits/Cookies
Browse all foods in the Biscuits/Cookies category to compare nutrition facts and find the best options for your diet.