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Kellogg's Cheez It Crackers Italian Cheese 12.4oz

Biscuits/Cookies Kellogg Company US Branded
495 Calories
9.6g Protein
61.6g Carbs
24.2g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 495
% Daily Value*
Total Fat 24.2g 31%
Saturated Fat 5.2g 26%
Trans Fat 0.4g
Cholesterol 4mg 1%
Sodium 867mg 38%
Total Carbohydrate 61.6g 22%
Dietary Fiber 2.1g 8%
Total Sugars 1.6g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 3.7mg 21%
Potassium 85mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 10%
Carbs 61.6g 65%
Fat 24.2g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 3.7 MG 21%
Potassium, K 85 MG 2%
Sodium, Na 867 MG 38%

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Annie's Organic Cheddar Bunnies Baked Snack Crackers 467 10g 63.3g 20g Annie's Organic Cheddar Squares Baked Snack Crackers 467 10g 63.3g 23.3g Annie's Organic Friends Bunny Grahams 433 6.7g 73.3g 15g Annie's Organic Halloween Bunny Grahams 22 Count 455 4.6g 72.7g 13.6g Old El Paso Stand 'N Stuff Bold Spicy Cheddar Flavored Taco Shells 10 Count 484 6g 55g 26g Nature Valley Honey Biscuits with Peanut Butter Filling 505 12g 55g 28g

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (38% DV).

About Kellogg's Cheez It Crackers Italian Cheese 12.4oz

Kellogg's Cheez It Crackers Italian Cheese 12.4oz is a high-calorie food with 495 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 61.6g of carbohydrates, and 24.2g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes).Contains 2% or less of salt, monosodium glutamate, monterey jack, romano, parmesan, mozzarella and asiago cheeses (milk, cheese cultures, salt, enzymes), dextrose, baking soda, yeast, autolyzed yeast extract, garlic powder, lactic acid, onion powder, citric acid, turmeric extract color, disodium inosinate, disodium guanylate, artificial flavor, annatto extract color, soy lecithin.

Dietary Information

Notable micronutrients in Kellogg's Cheez It Crackers Italian Cheese 12.4oz include Sodium, Na (38% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 495 calories per 100 grams, Kellogg's Cheez It Crackers Italian Cheese 12.4oz gets 8% of its calories from protein, 50% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Cheez It Crackers Italian Cheese 12.4oz

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