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Kellogg's Cheez It Crackers Hot & Spicy 3oz

Biscuits/Cookies Kellogg Company US Branded
502 Calories
8.5g Protein
61.9g Carbs
25.3g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 502
% Daily Value*
Total Fat 25.3g 32%
Saturated Fat 5.5g 28%
Trans Fat 0.2g
Cholesterol 1mg 0%
Sodium 714mg 31%
Total Carbohydrate 61.9g 23%
Dietary Fiber 2.2g 8%
Total Sugars 0.9g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.8mg 21%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 9%
Carbs 61.9g 65%
Fat 25.3g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.8 MG 21%
Potassium, K 152 MG 3%
Sodium, Na 714 MG 31%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
VEA CRACKERS TUSCAN HERB WITH ROASTED GARLIC 1X1.7 OZ 436 8.3g 76.8g 10.4g OREO COOKIES MINT 1X20 OZ 483 3.5g 72.4g 24.1g RITZ CRACKERS SOUR CREAM AND ONION 1X1.750 OZ 469 6.1g 67.4g 20.4g CHIPS AHOY! THINS COOKIES OATMEAL 1X7 OZ 467 3.3g 70g 23.3g NABISCO VEGETABLE THINS CRACKERS VEGETABLE THINS 1X8 OZ 467 6.7g 63.3g 23.3g NABISCO CHICKEN IN A BISKIT CRACKERS CHICKEN IN A BISKIT LARGE 1X12 OZ 516 6.5g 61.3g 25.8g

Nutrition Highlights

  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (31% DV).

About Kellogg's Cheez It Crackers Hot & Spicy 3oz

Kellogg's Cheez It Crackers Hot & Spicy 3oz is a high-calorie food with 502 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 61.9g of carbohydrates, and 25.3g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness), CHEESE MADE WITH SKIM MILK (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). CONTAINS 2% OR LESS OF salt, paprika for color, dextrose, yeast, vinegar solids, red pepper, onion powder, tomato powder, paprika, garlic powder, sodium diacetate, green pepper sauce (jalapeno pepper, water, distilled vinegar, salt, corn starch), spices, citric acid, natural and artificial flavors, paprika extract color, disodium inosinate, disodium guanylate, soy lecithin.

Dietary Information

Notable micronutrients in Kellogg's Cheez It Crackers Hot & Spicy 3oz include Sodium, Na (31% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 502 calories per 100 grams, Kellogg's Cheez It Crackers Hot & Spicy 3oz gets 7% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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