Kellogg's Cheez It Crackers Duoz Sharp Cheddar Parmesan 12.4oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68.7 MG | 5% | |
| Iron, Fe | 3.7 MG | 21% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 690 MG | 30% |
Nutrition Highlights
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (30% DV).
About Kellogg's Cheez It Crackers Duoz Sharp Cheddar Parmesan 12.4oz
Kellogg's Cheez It Crackers Duoz Sharp Cheddar Parmesan 12.4oz is a high-calorie food with 498 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 62.5g of carbohydrates, and 24.6g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.
Ingredients
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (high oleic soybean, soybean, palm, and/or canola with TBHQ for freshness), WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes), CHEESE MADE WITH SKIM MILK (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). CONTAINS 2% OR LESS OF salt, whey, paprika, monosodium glutamate, buttermilk, parmesan cheese (milk, cheese cultures, salt, enzymes), cheddar cheese (milk, cheese cultures, salt, enzymes), garlic powder, yeast, tomato powder, sugar, onion powder, baking soda, disodium inosinate, disodium guanylate, natural and artificial flavors, citric acid, dried parsley, spice, annatto extract color, monterey jack cheese (milk, cheese cultures, salt, enzymes), malic acid, spice extract, yeast extract, paprika extract color, yellow 5, yellow 6, turmeric extract color, soy lecithin.
Dietary Information
Notable micronutrients in Kellogg's Cheez It Crackers Duoz Sharp Cheddar Parmesan 12.4oz include Sodium, Na (30% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 498 calories per 100 grams, Kellogg's Cheez It Crackers Duoz Sharp Cheddar Parmesan 12.4oz gets 7% of its calories from protein, 50% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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