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Kellogg's Cheez It Crackers Duoz Cheddar/Popcorn 8.7oz

Biscuits/Cookies Kellogg Company US Branded
479 Calories
7.4g Protein
65.8g Carbs
21.4g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 479
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 6.2g 31%
Trans Fat 0.4g
Cholesterol 10mg 3%
Sodium 752mg 33%
Total Carbohydrate 65.8g 24%
Dietary Fiber 1.9g 7%
Total Sugars 19.5g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 2.6mg 14%
Potassium 122mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 8%
Carbs 65.8g 70%
Fat 21.4g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 2.6 MG 14%
Potassium, K 122 MG 3%
Sodium, Na 752 MG 33%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Goldfish Cheddar Crackers, 27.3 oz carton, 2 CT box 467 10g 66.7g 16.7g Goldfish Mega Bites, Sharp Cheddar Crackers, 24.3 Oz Carton 500 10g 60g 23.3g Goldfish Cheddar Crackers, Snack Crackers, Halloween Edition, 27.3 oz carton 467 10g 66.7g 16.7g Pepperidge Farm Goldfish Cheddar Crackers, Baked with Whole Grain, 6.6 oz. Bag 467 10g 63.3g 16.7g Goldfish Cheddar Cheese Crackers, 1 oz On-the-Go Snack Packs, 9 Count Tray 464 10.7g 67.9g 16.1g Pepperidge Farm Goldfish Baked with Whole Grain Cheddar Crackers, 0.75 oz. Bag 476 9.5g 66.7g 16.7g

Nutrition Highlights

  • Good source of Sodium, Na (33% DV).

About Kellogg's Cheez It Crackers Duoz Cheddar/Popcorn 8.7oz

Kellogg's Cheez It Crackers Duoz Cheddar/Popcorn 8.7oz is a high-calorie food with 479 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 65.8g of carbohydrates, and 21.4g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

CRACKERS (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], vegetable oil [soybean and palm oil with TBHQ for freshness], cheese made with skim milk [skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color], salt, paprika, cheddar cheese [milk, cheese cultures, salt, enzymes], dextrose, colby cheese [milk, cheese cultures, salt, enzymes], yeast, natural and artificial flavors, whey, yeast extract, nonfat milk, lactic acid, butter [cream, salt], citric acid, disodium inosinate, disodium guanylate, buttermilk, yellow 5, yellow 6, annatto extract color, turmeric extract color, soy lecithin), CARAMEL POPCORN (sugar, popcorn, brown sugar, cream, corn syrup, salt, whey solids, natural flavors, soy lecithin, annatto extract color, turmeric extract color).

Dietary Information

Notable micronutrients in Kellogg's Cheez It Crackers Duoz Cheddar/Popcorn 8.7oz include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 479 calories per 100 grams, Kellogg's Cheez It Crackers Duoz Cheddar/Popcorn 8.7oz gets 6% of its calories from protein, 55% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Cheez It Crackers Duoz Cheddar/Popcorn 8.7oz

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