Kellogg's Cheez It Crackers Cheddar Jack 1.02oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 900 MG | 39% |
Nutrition Highlights
- Good source of Sodium, Na (39% DV).
About Kellogg's Cheez It Crackers Cheddar Jack 1.02oz
Kellogg's Cheez It Crackers Cheddar Jack 1.02oz is a high-calorie food with 494 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 58.6g of carbohydrates, and 25.2g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), salt.Contains 2% or less of whey, paprika, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, tomato powder, garlic powder, monosodium glutamate, yeast, onion powder, paprika extract color, monterey jack cheese (milk, cheese cultures, salt, enzymes), sugar, malic acid, annatto extract color, natural and artificial flavors, disodium inosinate, disodium guanylate, spice extract, yeast extract, yellow 5, yellow 6, soy lecithin.
Dietary Information
Notable micronutrients in Kellogg's Cheez It Crackers Cheddar Jack 1.02oz include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 494 calories per 100 grams, Kellogg's Cheez It Crackers Cheddar Jack 1.02oz gets 8% of its calories from protein, 47% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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