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KEFIR CUP STRAINED CULTURED LOWFAT MILK

Yogurt Lifeway Foods Inc. Branded
80 Calories
10g Protein
7.3g Carbs
0.7g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 40mg 2%
Total Carbohydrate 7.3g 3%
Dietary Fiber 1.3g 5%
Total Sugars 7.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 322mg 25%
Iron 0mg 0%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 56%
Carbs 7.3g 41%
Fat 0.7g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 322 MG 25%
Iron, Fe 0 MG 0%
Potassium, K 143 MG 3%
Sodium, Na 40 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
BLACK CHERRY BLENDED LOWFAT YOGURT, BLACK CHERRY 82 3.5g 14.7g 1.2g ORANGE CREAM LOWFAT YOGURT, ORANGE CREAM 82 3.5g 14.7g 1.2g STRAWBERRY BANANA LOWFAT YOGURT, STRAWBERRY BANANA 82 3.5g 14.7g 1.2g PLAIN LIGHT NONFAT YOGURT, PLAIN 53 4.1g 8.8g 0g STRAWBERRY BLENDED LOWFAT YOGURT, STRAWBERRY 82 3.5g 15.3g 1.2g BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT, BLUEBERRY 82 3.5g 15.3g 0.9g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 10g per 100g.
  • Very low in fat (0.7g per 100g).
  • Good source of Calcium, Ca (25% DV).

About KEFIR CUP STRAINED CULTURED LOWFAT MILK

KEFIR CUP STRAINED CULTURED LOWFAT MILK is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10g of protein, 7.3g of carbohydrates, and 0.7g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

ORGANIC STRAINED KEFIR: PASTEURIZED ORGANIC NONFAT MILK, ORGANIC CREAM, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES. ORGANIC BLUEBERRY LAVENDER PREP.: WATER, ORGANIC BLUEBERRIES, ORGANIC SUGAR, ORGANIC BLUEBERRY AND LAVENDER FLAVORS, PECTIN, ORGANIC LOCUST BEAN GUM, ORGANIC FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR).

Dietary Information

KEFIR CUP STRAINED CULTURED LOWFAT MILK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in KEFIR CUP STRAINED CULTURED LOWFAT MILK include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 80 calories per 100 grams, KEFIR CUP STRAINED CULTURED LOWFAT MILK gets 50% of its calories from protein, 37% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KEFIR CUP STRAINED CULTURED LOWFAT MILK

See how KEFIR CUP STRAINED CULTURED LOWFAT MILK compares to other foods in terms of nutrition:

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