KEFIR CULTURED NONFAT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 162 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0g per 100g).
About KEFIR CULTURED NONFAT MILK
KEFIR CULTURED NONFAT MILK is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 9.2g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED NONFAT MILK, CANE SUGAR, PECTIN, NATURAL BLUEBERRY FLAVOR, NATURAL FLAVORS, GRAPE JUICE (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.
Dietary Information
KEFIR CULTURED NONFAT MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, KEFIR CULTURED NONFAT MILK gets 34% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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