KEFIR 2% MILKFAT LOW FAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 63 MG | 3% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (2g per 100g).
About KEFIR 2% MILKFAT LOW FAT YOGURT
KEFIR 2% MILKFAT LOW FAT YOGURT is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 8.7g of carbohydrates, and 2g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED SKIM MILK, CREAM, ALPHONSO MANGO PUREE, ORGANIC CANE SUGAR, NATURAL FLAVOR, CULTURES.
Dietary Information
KEFIR 2% MILKFAT LOW FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, KEFIR 2% MILKFAT LOW FAT YOGURT gets 28% of its calories from protein, 52% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare KEFIR 2% MILKFAT LOW FAT YOGURT
See how KEFIR 2% MILKFAT LOW FAT YOGURT compares to other foods in terms of nutrition:
- KEFIR 2% MILKFAT LOW FAT YOGURT vs GREEK NONFAT YOGURT, VANILLA
- KEFIR 2% MILKFAT LOW FAT YOGURT vs VANILLA GREEK NONFAT YOGURT, VANILLA
- KEFIR 2% MILKFAT LOW FAT YOGURT vs RASPBERRY GREEK NONFAT YOGURT, RASPBERRY
- KEFIR 2% MILKFAT LOW FAT YOGURT vs BLUEBERRY GREEK NONFAT YOGURT, BLUEBERRY
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.