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KEEN ONE QUINOA, SUPER CEREAL, APPLE BERRY

Jam, Jelly & Fruit Spreads Keen One Foods LLC Branded
393 Calories
17.9g Protein
60.7g Carbs
8.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 60.7g 22%
Dietary Fiber 10.7g 38%
Total Sugars 25g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 60.7g 69%
Fat 8.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 71 MG 3%

Related Foods in Jam, Jelly & Fruit Spreads

Food Calories Protein Carbs Fat
VA VA PREMIUM FOODS, PREMIUM JAM, FRESH FIG 262 0g 71.4g 0g PRESERVE 190 0g 47.6g 0g JELLY 265 0g 64.7g 0g BEER JELLY, APRICOT ALE 0 0g 0g 0g OATMEAL STOUT BEER JELLY 286 0g 71.4g 0g CROSSE & BLACKWELL, APPLE JELLY, MINT, CROSSE & BLACKWELL, APPLE JELLY, MINT 250 0g 65g 0g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About KEEN ONE QUINOA, SUPER CEREAL, APPLE BERRY

KEEN ONE QUINOA, SUPER CEREAL, APPLE BERRY is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 60.7g of carbohydrates, and 8.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.

Ingredients

ORGANIC QUINOA, ORGANIC CRANBERRY (SWEETENED WITH ORGANIC APPLE JUICE), ORGANIC APPLE, ORGANIC BLUEBERRY (SWEETENED WITH ORGANIC APPLE JUICE), ORGANIC AGAVE, SEA SALT.

Dietary Information

KEEN ONE QUINOA, SUPER CEREAL, APPLE BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KEEN ONE QUINOA, SUPER CEREAL, APPLE BERRY include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, KEEN ONE QUINOA, SUPER CEREAL, APPLE BERRY gets 18% of its calories from protein, 62% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KEEN ONE QUINOA, SUPER CEREAL, APPLE BERRY

See how KEEN ONE QUINOA, SUPER CEREAL, APPLE BERRY compares to other foods in terms of nutrition:

More in Jam, Jelly & Fruit Spreads

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