Keebler Zesta Saltines Crackers Unsalted .2oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 31% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 259 UG | 65% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 2 MG | 0% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 746 MG | 32% | |
| Zinc, Zn | 0 MG | 0% |
Nutrition Highlights
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Rich source of Folate, total (65% of Daily Value per 100g).
About Keebler Zesta Saltines Crackers Unsalted .2oz
Keebler Zesta Saltines Crackers Unsalted .2oz is a high-calorie food with 422 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 78.6g of carbohydrates, and 8.5g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Biscuits/Cookies (Shelf Stable) category.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), corn syrup.Contains 2% or less of salt, baking soda, yeast, soy lecithin.
Dietary Information
Notable micronutrients in Keebler Zesta Saltines Crackers Unsalted .2oz include Thiamin (83% DV) , Folate, total (65% DV) , Sodium, Na (32% DV) , Riboflavin (31% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 422 calories per 100 grams, Keebler Zesta Saltines Crackers Unsalted .2oz gets 7% of its calories from protein, 75% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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